Day 23

1/4 of the way there and starting to notice some changes to my body...it's tough going but I know it will be worth it. 1 day at a time is definately the best approach at the moment...you actually begin to appreciate each day even more when you do something like this. Time is precious but what make's it even more precious, is how you choose to spend it. A long walk was all I had time for today.