Day 6 & 7

Had a body weight workout yesterday and went for a 1 hour walk this morning with Jake, 3 (25 kilos) on my shoulders. Hard work, but had to make up for last night's ice cream fix! I have 1 cheat day each week which basically means you can eat almost anything you want on this day and not feel guilty about it. Yesterday was my cheat day. Like the rest day, you can decide which day you choose to have it.